He suffered from being slow, tired, and weak. It is hard to believe that Frank before he was 30, suffered from extreme weight problems. Well, Frank’s got the perfect physique as proof! It means that if you want to change your body for good, you will need to follow the right workout routine that can help you achieve what you dream of. Now Frank has three programs that can help anyone no matter what shape to reach new levels of fitness.Ĭalisthenics is all about doing exercise without any equipment. He trained to achieve superhuman abilities. He loved the feeling of true strength he got and agility through functional and core bodyweight exercises. He says that he felt a rush of inner strength – it got him hooked on building his physique through calisthenics. He says he loved the feeling he got from these. He says how he got to love calisthenics was when he jumped up onto a pull-up bar one day and then also decided to try out some bodyweight exercises. He went from the fat guy in the movie Shawshank Redemption to having an amazing sexy body from his calisthenics bodybuilding.įrank has certainly been an inspiration for millions of followers, training them via his expertise as a calisthenics expert, athlete, and trainer.įrank grew up in New York. He is an American actor who actually made an absolutely incredible transformation in his body. If you are into fitness you no doubt have heard of this famous name – Frank Medrano.
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